Cracking the code: how patterns make you more mindful

As science writer and editor at the journal Nature, Philip Ball points out in his foreword: “Our brains are attuned to finding regularities in the world and using them to make predictions and deductions.” Pattern is the basis of science, language, culture and “our place in the cosmos”. Music flows in patterns, we build in patterns, our social structures follow patterns. Which is why, he writes, “our brains aren’t just adept at finding order and pattern, but respond to them aesthetically, rewarding ourselves with the pleasure and satisfaction of seeing universal harmonies”.

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